1. Dedicate 3 hours per day to doing the important work
2. Dedicate 1 hour a day to learning something new
Ideally first thing in the morning
3. Bring body awareness - Do conscious breathing
Including tai chi walking
4. Meditate
Observe your thoughts don't identify with them
5. Feel Good
If yu can feel bad about a certain thought, you can also feel good from a thought.
6. Avoid foods that contain flour, sugar and oil. including spicy food
7. Perform midnight and Duha pray consistently
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